The planet’s climate is changing and these changes are likely to affect human health. Individuals, families, and communities can make adjustments to prepare for these changes. Taking these steps can help you stay healthy today and in the future.
Eat Differently
Pre-packaged foods, fast food, and soft drinks are fast and convenient, but the production of these highly processed foods uses large amounts of materials and energy. These foods also tend to be high in fat, sugar, and calories. Choosing many foods from these areas, and consuming any food in excessive portions, contributes to overweight and obesity. Overweight and obese individuals are at increased risk for many diseases and health conditions, including high blood pressure, type 2 diabetes, coronary heart disease, and stroke. These conditions can increase the health risks posed by heat waves and extreme storms. The Dietary Guidelines for Americans is a good resource to help people guide their dietary habits.
Healthier options include decreasing the amount of meat and other animal products you eat while increasing your consumption of vegetables and fruits. This is commonly referred to as eating lower on the food chain. These changes in eating habits help to decrease the amount of energy used to provide your food. Eating locally grown foods can also indirectly benefit your health. Food grown and produced far away requires transportation to reach the dinner table, eating locally saves energy by reducing the amount of fuel used to transport these products.
For full article, please click Climate Change and Public Health – Prevention and Preparedness.
